What to expect
A practice built around you
Breathwork
Simple breathing techniques to quiet the mind and steady the body.
Mindful movement
Gentle Hatha Flow sequences that meet you exactly where you are.
Restorative calm
Each class ends with a mini head massage and a quiet reading.
Upcoming classes
My story
Yoga became my anchor
I first came to yoga looking for a way to quiet my busy mind — and maybe work on my seriously tight hamstrings.
What I found was so much more. Yoga became my anchor: a place to breathe, reset, and come home to myself.
Lion Heart isn't about perfect poses or getting everything “right.” It's about showing up as you are and finding a little strength you didn't know you had, breath by breath.
“Yoga doesn't ask you to be perfect. It asks you to show up, breathe, and find the strength that's already within you.”
— Sarah, Lion Heart Yoga
Treatments
More ways to pause and reset
Yoga isn't the only way to find a little calm. I also offers gentle treatments designed to help you slow down, switch off and reconnect.
Reiki
£50 · 60 minutes
A gentle, hands-on practice for deep relaxation and emotional rebalancing.
Book a session
Indian Head Massage
£30 · 45 minutes
A soothing treatment that melts away tension in the head, neck and shoulders.
Book a session